If you’re big on staying physically fit and active, you probably already know that there are a metric ton of workout routines out there to choose from. HIIT. Aerobic. Tabata. Circuit. Cross-Fit. Boot Camp. Kettlebells. And don’t forget Interval training, Isometrics and Plyometrics, or one of our favorites, Foam Rolling! That’s why we were surprised … Read more
It’s one of the very best things you can do for your health! Water. There’s no liquid on earth that’s more important for human health, bar none. Water has so many amazing health benefits that a single blog article could never do it justice (but we’re sure going to try!). Unless you’ve been living on … Read more
If you’re brand new to biohacking prepare to have your mind blown and your life changed. There are few discoveries a person can make more enlightening, and more eye-opening, than the discovery of biohacking and how it can improve their lives in so many ways! As with anything in this life, however, learning how to … Read more
Planning to get in shape with weight training? That’s an excellent idea and extremely good for both your physical and mental health. Weight lifting, otherwise known as weight training or ‘lifting weights’ has been around for a long time and has helped millions of people to build an enviable physique and get super healthy! It … Read more
Welcome back for Part 2 of our top biohacks for beating depression. In Part 1 we took a close look at essential oils, different types of food and also a specialty type of yoga called Yin yoga that many biohackers are using. All three reduce feelings of depression, anxiety and stress and increase feelings of … Read more
Biohacking is defined as optimizing your health and well-being by hacking your biology, getting your body to do things more, less or differently than it normally does. It involves using a wide variety of techniques and methods or drastically changing what you put in and on your body. Biohacking is also, quite frankly, defined another … Read more
In the last few years, one of the biggest trends in the weight-loss industry has been the use of the so-called ‘ketogenic diet’, (aka ‘keto’ and / or ‘ketosis’) to lose weight and burn fat by using your body’s metabolism against it. Interestingly, this is also the very definition of ‘biohacking’ or hacking the body’s … Read more