At the core of biohacking is the use of science and (sometimes) technology to make your body better. One of the goals of biohacking is to improve your well-being and optimize things like nutrition, sleep, your brain, your heart and your overall wellness. Of course, one of the ways many people do this is through … Read more
There are, as we’ve seen, many different ways to biohack your body. One of the most common is through the use of food and nutrition. Some foods deliver a decent amount of vitamins, minerals, healthy fats and so forth to help you do that, no doubt. Others, though, are superfoods with truly amazing benefits that … Read more
When it comes to biohacking there are plenty of biohacks for your physical strength and fitness. One of the best is Tabata, a training regimen that we’ve talked about before because it delivers such excellent results. Tabata was developed by Dr. Izumi Tabata and a team of fellow scientists at the National Institute of Fitness … Read more
For many people, the thought of biohacking makes them a little nervous, which is completely understandable. Sure, we’ve all heard of hacking computers and even hacking elections, but hacking our own bodies? It’s a little bit unnerving, truth be told, especially if you’ve never done any sort of biohacking previously. The truth is, however, that … Read more
Ask the average woman if there’s one thing she could change in her life and she would likely say she wants less painful and stressful periods. The pain, stress, anxiety and mood swings of PMS are no picnic, that’s for sure. Having low to no energy and even infertility aren’t so great either. Fact is, … Read more
When you talk about transhumanism and biohacking one thing to keep in mind is that, for the most part, they’re one and the same. Some argue that the roots of biohacking actually come directly from transhumanism. Others will argue that they’ve always had a sort of symbiotic relationship. The ‘truth’ likely lies somewhere in the … Read more
One of the interesting things about biohacking is that, in California’s Silicon Valley, alpha-male billionaires have been fine-tuning it for decades. Their goal; to find as many shortcuts as possible to help them work better, longer and faster. By supercharging, for example, their mind, their heart, and other health markers, they can “do it all” … Read more
Unless you’ve been out of the loop lately, you know that biohacking is being used for a wide variety of reasons these days. To make us stronger, smarter, and faster. To make our lives easier and more convenient. To enable us to endure the cold, repair our organs or live a longer life. People like … Read more
In the last few years cryotherapy, or cold therapy, has become all the rage. From professional athletes to weekend warriors, seniors and folks simply looking to reduce their arthritis symptoms, cryotherapy has become their therapy of choice. In today’s article, we’re going to take a cold, hard look (pun definitely intended) at cryotherapy to see … Read more
When it comes to health and wellness, there’s one thing to always keep in mind; both your mental wellness and physical wellness are important. You can’t be as healthy as possible if either one isn’t as well as it could be, which means that you have to take care of both equally. There are many … Read more