Month: October 2020

Millions of athletes around the world go out and exercise every day. They do it for their physical health, mental health, and how it makes their bodies look. What most of them don’t know, however, is that they’re not just athletes (or weekend warriors) but biohackers.  See, exercise is a form of biohacking. You’re performing … Read more

If you’re a regular reader of this blog, you know we talk about all the many biohacks that people are using today to improve their biology and life. Many of the biohacks we’ve talked about concern exercise, like Tabata and HIIT workouts. They allow you to improve your workout (and thus your results) by, for … Read more

There’s nothing that defines biohacking better than physical exercise. Through exercise, you can, for example, lose weight, make your muscles bigger and stronger, decrease your heart rate,  increase your ability to breathe deeply and so much more. These are biohacks at their most basic, to be sure, but they allow us to make our bodies … Read more

As a child, you could always count on your mom for love, support, and good advice. Indeed, your mom took care of you in many ways that you might not have ever thought about. She cared for you when you got sick, fed you nutritious food, and showed you how to care for your body. … Read more

There are many different ways to biohack the human body. Different foods and supplements can supercharge your immune system, for example, or help keep your heart strong. RFID chips can connect you instantly to devices to make a variety of different tasks a bit easier. Sleeping in a cold, very dark room can help you … Read more

There are countless styles, methods, and techniques to biohack fitness and improve your body, physically-speaking. Some of them increase your strength, others help you lose weight, and many will improve your flexibility and help you build strong, lean muscles.  The biggest drawback most of these methods and techniques have is that they take too much … Read more