Top 7 Facts About What Breaks Autophagy

In today’s world, we’re bombarded every day by toxins. They’re in the air we breathe, the water we drink, and the food we eat, continually wearing down our body, immune system, and health. To combat this seemingly overwhelming flood of toxins, many people have taken to performing cleanses. For example, juice cleanses are very popular, … Read more

Are Choline Supplements Safe For Regular Use

It wasn’t that long ago that choline, a nutrient vital to the human body and its health, was unknown to scientists. Indeed, it was a scant 22 years ago, in 1998, that the Institute of Medicine acknowledged choline to be a required nutrient. Yes, the human body makes some on its own, but it’s necessary … Read more

Top 8 Facts About Using Meditation to Help Reduce Depression

The facts and statistics surrounding depression, or “major depressive disorder” are, in themselves, depressing. Over 17 million American adults suffer from depression in any given year, which is slightly over 7% of the United States’ adult population. Even worse, nearly 2 million children between the ages of 3 and 17 have been diagnosed with depression … Read more

Top 7 Facts About How To Eat Mindfully

Although technically it’s been used for ages, mindfulness as a meditation technique has definitely been trending as of late. There are scads of books, videos, and blogs about mindfulness and how to harness its health-boosting powers in a wide variety of scenarios.  One of those scenarios is while eating, otherwise known as mindful eating. It’s … Read more