If you’re a regular reader of our blog, you already know that biohacking is a DIY health and body improvement method. (Actually, it’s a combination of quite a few methods.) (And if you’re new here, welcome!) Now, here’s the thing; even if you’ve never set out to perform any type of biohack, you’ve probably been … Read more
Of all the biohacks out there, one of the most trendy of the last few years is undoubtedly the Paleo Diet. Modeled after the diet that ‘early humans’ ate (during the Paleolithic age, hence the name), the Paleo diet is a diet that’s high in protein and fat and low in carbohydrates. (Paleolithic man wasn’t … Read more
One of the most exciting things about biohacking is that millions of people do it every day without even knowing they’re doing it. That’s because millions of people take vitamins every day, a biohack that’s been around for over a century. The prominent question about vitamins that many people have, though, is this; how do … Read more
One of the most concerning things for Americans as they get older is the loss of bone density, leading to breaks, fractures, and other unpleasant (and detrimental) health issues. One only needs to look at the statistics to see that America has an epidemic of bone density problems. For example, in 2015, the National Osteoporosis … Read more
Depression, anxiety, and other mental conditions are rampant in the United States. Millions of people suffer from their debilitating effects and take billions of dollars worth of drugs to counteract them. There are several biohacks for both, including light therapy and Microcurrent therapy. In today’s article, we’ll take a look at the similarities and differences … Read more
As weird as it might sound, every person has a set of ‘inner controls,’ an internal clock otherwise known as our circadian rhythm. Just like any other system of controls in the human body, you can sometimes throw your circadian rhythm out of rhythm (like a white dude trying to dance the Macarena). In today’s … Read more