All About Biohacking For Athletes

Millions of athletes around the world go out and exercise every day. They do it for their physical health, mental health, and how it makes their bodies look. What most of them don’t know, however, is that they’re not just athletes (or weekend warriors) but biohackers.  See, exercise is a form of biohacking. You’re performing … Read more

Easy, Fast and Effective Tabata Workouts

There are countless styles, methods, and techniques to biohack fitness and improve your body, physically-speaking. Some of them increase your strength, others help you lose weight, and many will improve your flexibility and help you build strong, lean muscles.  The biggest drawback most of these methods and techniques have is that they take too much … Read more

Which Yoga is Best for Beginners?

No matter your fitness level or experience, nearly everyone has heard of Yoga. One of the most popular forms of exercise in the world, yoga’s been around for over 5000 years and combines breathing, meditation, physical movements, and relaxation into an overall philosophy. It helps you improve the control you have over your body as … Read more