If you’re an athlete, weekend warrior or someone looking to get back in shape, exercise and movement are vitally important. Let’s face it; you can’t get in shape or stay in shape without some kind of exercise. More important than exercise, however, is how you perform the exercise. For example, if you’re lifting weights, you … Read more
It seems like every day, there’s another new workout routine that promises amazing benefits. Most, frankly, are just ‘new and improved’ versions of older workout routines. LISS cardio is one of those workout routines that’s been practiced in gyms for a few decades. Surprisingly, however, it delivers on all of its promises. LISS stands for … Read more
When it comes to biohacking, there are certainly plenty of devices on the market today that you can use. Blue-light glasses are a great example, as are Oura rings, Fitbits and several more. Most of these devices use new technology and are complex and high-tech. There’s one biohacking device, however, that’s about as low-tech as … Read more
At the core of biohacking is the use of science and (sometimes) technology to make your body better. One of the goals of biohacking is to improve your well-being and optimize things like nutrition, sleep, your brain, your heart and your overall wellness. Of course, one of the ways many people do this is through … Read more
Unless you’ve been out of the loop lately, you know that biohacking is being used for a wide variety of reasons these days. To make us stronger, smarter, and faster. To make our lives easier and more convenient. To enable us to endure the cold, repair our organs or live a longer life. People like … Read more
In the last few years cryotherapy, or cold therapy, has become all the rage. From professional athletes to weekend warriors, seniors and folks simply looking to reduce their arthritis symptoms, cryotherapy has become their therapy of choice. In today’s article, we’re going to take a cold, hard look (pun definitely intended) at cryotherapy to see … Read more
Ask the average person if they like the cold and you’ll get a rather chilly response. Yes, that’s a silly pun, but the truth is that most people (unless they’re an Eskimo) absolutely hate the cold. It’s uncomfortable, painful, and makes you prone to getting sick, which is no fun at all. Hatred of cold … Read more
If you’re a regular reader of our biohacking blogs, you know that we talk about a wide variety of biohacks. Everything from biohacks for reducing inflammation to others for biohacking depression, weight loss, longevity, building muscles and more. In short, there’s a wide world of DIY biology out there that’s being discovered by a new … Read more
If there’s one thing many of the people on planet Earth take for granted it’s the sun. Shining down on us 24/7, ‘old Sol’ is always there and always shining. Yes, the clouds get in the way occasionally but, make no mistake, the sun’s rays do get through. Many people find that comforting but, over … Read more
In today’s article, we’re going to be taking a closer look at Earthing (aka grounding), including what it is, what benefits it provides (there are a bunch) and how to perform Earthing yourself to improve your health. Humans have become disconnected from their Mother (Earth) It’s well known that, in today’s modern age, many humans … Read more