The Best Biohacks for Reducing Inflammation

How to biohack this important, but chronic disease-causing, natural response   There are few natural responses in the human body more important, yet more infuriating, than inflammation. One of the vital reactions of the human body’s immune response system, inflammation helps your body to heal and repair itself when it gets damaged in almost any way. … Read more

What is LISS Cardio – and Why Is it so Fantastic?

If you’re big on staying physically fit and active, you probably already know that there are a metric ton of workout routines out there to choose from. HIIT. Aerobic. Tabata. Circuit. Cross-Fit. Boot Camp. Kettlebells. And don’t forget Interval training, Isometrics and Plyometrics, or one of our favorites, Foam Rolling! That’s why we were surprised … Read more

6 Best Biohacks to Boost Your Metabolism & Lose Weight

Weight and metabolism go hand-in-hand. Give them both a hand with these metabolism-boosting biohacks. Maintaining a healthy weight, especially during times of crisis or stress, isn’t as easy as it sounds. We humans tend to overeat, stress eat and oftentimes eat things that barely even qualify as foods. (We’re looking at you, Twinkies.) That’s not … Read more

Tabata For Beginners – The 4-Minute Workout To Change Your Life

How to start using the world’s most intense workout to sculpt a lean body (without spending hours at the gym) If you haven’t yet heard of the Tabata workout you’re in for a pleasant, yet intense, surprise. Tabata is the ultimate body hack, delivering an intense aerobic and anaerobic workout in, get this, 4 minutes … Read more