It seems that every week they’re some new, fad diet making the rounds. Some are great, some are good but, frankly, many are just plain bad. They’re not healthy and can even be harmful to your health if you’re not careful. Most people go on diets for obvious reasons. They want to lose weight, look … Read more
If you have trouble falling or staying asleep at night, you’re not alone. Over half of all American adults get less sleep than their body needs, leading to a wide variety of health problems. The reason why is simple; sleeping is almost as crucial to your health as breathing. If you don’t get enough sleep, … Read more
We all need our sleep but too much can be as mentally and physically draining as too little Like the vast majority of animals on planet earth, humans require sleep. Sleep experts (yes, they exist) agree that, on average, adults need between seven and nine hours of sleep each day in order to stay healthy, … Read more