If you’re searching for actionable info about collagen protein, what it’s suitable for, and how to use it correctly, today’s blog is for you. In it, we give you all the data we can dig up about collagen protein, including why it’s so popular these days. If that sounds like the data you need, read on!
Your Body is Full of Collagen
Collagen will stand head and shoulders above the rest if you look at all of the different proteins in the human body. That’s because collagen is used in so many of our most important body parts, like the tendons, ligaments, muscles, and especially the skin.
If you think about it, collagen is involved in every movement we make, from running and jumping to smiling and typing a keyboard. It helps keep bones healthy and flexible, too and is the structure onto which beautiful skin is built. So, yeah, it’s important stuff.
Collagen Might Be Great For Your Skin
If you look in any department store or especially a cosmetics store, collagen-based products are everywhere. That’s because some studies have shown supplementing with collagen and using products that contain collagen can slow the aging process and reduce wrinkles and other skin changes due to aging.
Researchers believe that taking collagen may induce your body to make more of the precious stuff, but they can’t say for sure yet. Collagen supplementation might also increase the number of other proteins good for the skin, ligaments, and so forth, but more research is needed.
Collagen Has Been Shown to Reduce Joint Pain
Several studies have been done on the efficacy of collagen for joint pain relief, and the data looks promising. This study, for example, found that collagen supplementation improved osteoarthritis pain and reduced overall joint pain.
We mentioned earlier that researchers believe supplementing with collagen can boost the human body’s production of proteins. They also think that supplemental collagen can accumulate in the cartilage and further stimulate it to make more collagen. This affected lowering pain by lowering inflammation and better supporting the joints, ligaments, and tendons.
By the way, lowering inflammation is a fascinating effect that collagen produces, especially for medical experts. Today the thinking is that inflammation is the root cause of many chronic illnesses and speeds the aging process. Lower inflammation and keeping it low could be the key to longevity, which is why researchers are looking so closely at collagen.
This in-depth study suggested that if you want to try collagen for pain relief due to osteoporosis or osteoarthritis, start with 8 to 12 grams of it per day. Here’s an excerpt from their conclusion: “Collagen hydrolysate has a positive therapeutic role in osteoporosis and osteoarthritis: potentially increasing bone mineral density, having a protective effect on articular cartilage and, primarily, providing symptomatic relief of pain.”
Collagen Might Help Prevent Bone Loss
The scourge of seniors all over the United States, osteoporosis and osteoarthritis cause untold misery, pain and suffering. These degenerative conditions see the person lose bone density over several years, leading to inflammation, bone breakdown, and an awful mess in their joints, especially the knees, hips, ankles, and feet.
Now, here’s the thing; your bones are made of, you guessed it, collagen! Researchers believe that, just like taking collagen supplements for pain, taking them to stop bone loss may be a viable, valuable biohack. When you do, it’s believed that your bones will use and even store the extra collagen, keeping them stronger as you age.
Collagen and Calcium Go Well Together
This interesting study showed that women taking calcium plus collagen got better results than taking calcium alone. Some women in the study were asked to take a calcium supplement along with 5 grams of collagen every day for a year. The other women in the study took calcium only. At the end of the 12 months, the women who took calcium plus collagen had significantly less of the “bad” proteins in their bodies that break down bones and destroy collagen. In short, if you’re taking calcium for bone health, you should consider taking collagen also.
Collagen is Good for Your Heart
We mentioned earlier that collagen is the most abundant protein in the human body, making up many of our biggest body parts. The circulatory system happens to be one of those parts, especially the arteries, which carry blood from your heart to every other part.
Researchers have shown that a lack of collagen can cause arteries to weaken significantly. Luckily, they’ve also shown that biohacking with collagen can prevent artery problems, including deadly arteriosclerosis. For example, this study of 31 healthy adults showed that, after taking 16 grams of collagen every day for six months, the measure of stiffness in their arteries was significantly lower.
Biohacking with Collagen can Increase “Good” Cholesterol.
One interesting finding from this study is that supplementing with collagen can increase HDL cholesterol level by an average of 6%, which is significant. When it comes to heart health, high levels of HDL cholesterol are important, making collagen a vital biohack for heart health.
Some Honorable Mentions
The health benefits of biohacking with collagen, if they hold true, would seem to be excellent. Including what we’ve shared above, below are a few other health benefits that collagen may provide. Please keep in mind that scientific studies haven’t verified some claims.
- Taking collagen can increase the strength of your hair and nails.
- Some claim that their mood and anxiety levels are improved when taking collagen.
- Some claim that taking collagen can help with weight loss.
- Some claim that taking collagen is vital for gut health.
Foods that Contain Collagen
If you want to increase your collagen intake, you’ll need to eat foods like pork, beef, and fish, including the skin, which is where much of the collagen is found. Also, bone broth provides a lot of collagen as does gelatin.
Some nutritional experts believe that supplementing with collagen is the best way to get this vital protein. That’s because it’s already been hydrolyzed or broken down, which helps your body absorb it more efficiently than the collagen found in food.
There are few proteins as important to the human body as collagen. It’s used to make up a wide variety of body parts and, in effect, allows us to do all of the things that we take for granted every day.
Supplementing / biohacking with collagen has been shown to deliver several excellent benefits although more research is needed. There are very few known risks associated with collagen, so you can biohack knowing you’re safe. Collagen supplements can be found at most larger grocery stores and specialty shops, as well as online.