Searching for information and data about workout supplements for weight loss? If yes, we have it for you in today’s blog! We’ll take a look at what supplements are best and why when you’re trying to shed pounds and get trim and lean. If that sounds like the info you need today, read on!
Boosting Your Metabolism is Key
When it comes to losing weight, boosting your metabolism is a great place to start. However, that’s not as easy as it sounds, especially if you’re trying to consume fewer calories and work out simultaneously.
Here’s the thing; the nutrients and energy you need to perform at a high level are processed in your body via your metabolism, so if it’s low, your results might not be as successful as you’d like. Also, what you eat affects your metabolism, both good and bad.
Knowing that a faster metabolism burns calories faster, your goal should be to eat foods that increase it and take supplements that do the same. Those supplements should, if possible, also support your workout regimen.
Vitamins and Minerals that Increase Metabolism
Biohacking with vitamins and minerals has been around for a long time, ever since they were ‘discovered.’ Many of these vital nutrients can boost your metabolism and keep it working at a higher, more efficient level. They also support weight control and, if you’re working out, support your high-energy needs as well. They include:
The B vitamins are vital to the body’s metabolism and are involved in many different processes. For example, the metabolism of fat and protein depends on vitamin B-12. B-6 metabolizes protein also, and thiamine does too, as well as metabolizing carbohydrates. If you’re vegan or vegetarian, you’ll need to supplement with B1-2 as the only place you can find it is in animal products. The complete list of B vitamins include:
- B-1 (thiamine)
- B-2 (riboflavin)
- B-3 (niacin)
- B-5 (pantothenic acid)
One important thing to keep in mind about B vitamins is that if you have a deficiency in one, it can negatively affect the others. This, in turn, can affect your metabolism and lower it significantly.
To get the best workout possible, you need plenty of energy. One of the most essential vitamins for energy production in the human body is magnesium. Indeed, this unique mineral is a cofactor in over 300 enzyme systems, including controlling blood glucose, keeping your bones strong, regulating blood pressure, and making sure that your nervous system functions correctly.
Vitamin D – The Sunshine Vitamin
Here’s some good news about working out, metabolism, and weight loss; this 2001 study showed that overweight adults who took vitamin D supplements along with calcium lost a significant amount more fat around their belly than those who took no supplement at all.
The even better news is that you don’t even have to supplement with vitamin D if you live where the sun is always shining. Fifteen minutes a day of sunshine is all you need, but supplementing is definitely recommended if you can’t get it. That’s because, along with your weight, vitamin D helps prevent depression, which is essential when you’re striving to reach a goal of any kind.
One of the most common nutritional deficiencies in the US is iron deficiency anemia caused by, you guessed it, too little iron in your diet. That’s terrible news because iron, or a lack of it, promotes fatigue, weakness, and low energy levels. In other words, your physical endurance and athletic performance will suffer if you aren’t getting enough iron in your diet.
One important thing to note if you supplement with iron is to add extra fiber and vitamin C to your diet. The former will help prevent constipation, while the latter will improve the body’s absorption of iron.
Workout Supplements that Aid in Weight Loss
Supplementing with minerals and vitamins is all good and well, it’s true. However, there are quite a few supplements explicitly made for working out that can also help you lose weight at the same time. Three of those supplements are the safest and effective in terms of fat burning. They include:
One significant problem when you’re on a reduced-calorie diet is that your body can see some unwanted muscle loss because you’re in a catabolic state. That means you’re breaking down mass, fat, and, unfortunately, muscle.
Unfortunately, not only can you see muscle loss on a reduced-calorie diet, but it also decreases your metabolism, which slows fat loss down to a crawl. However, branched-chain amino acids (aka BCAAs) stimulate muscle protein synthesis, which prevents muscle catabolism and muscle loss.
A study in 2009 showed that weightlifters who were given BCAAs with their whey protein for eight weeks had nearly twice as much body fat loss as those weightlifters who were taking whey protein only.
Fat Burning Supplements
There are, to be sure, many supplements on the market that claim to be “fat-burning.” Most of them contain ingredients like green tea extract, cayenne pepper, and caffeine, which help increase metabolism.
By the way, one of the reasons that most fat-burning supplements contain stimulants is that, with less fuel from food, your body can get run down and exhausted quickly. If you aren’t keen on having caffeine in your supplements, there are non-stimulant fat burners you can find also.
There are quite a few other fat-burning supplements that you can take while working out. You can use many of them in combination, but we suggest speaking with a nutritionist before getting started. They include:
- Cayenne pepper extract– Excellent for pre-workouts
- Creatine– The go-to performance and answer for many athletes.
- HMB. (Hydroxy methyl-butyrate). A top fat burner.
- SR beta-alanine– Promotes muscle recovery.
- Pomegranate extract– One of the best sources of polyphenols that enhance circulation and prevent oxidative stress that can damage muscles.
- Oryzatein- A certified organic brown rice protein that supplies highly absorbable leucine.
Biohacking weight loss while working out can be tricky. You don’t want to overdo it with the supplements or with your workouts, either. Supplementing with many of the vitamins, minerals, and other nutrients we’ve mentioned today can help keep your energy levels high even while you’re eating less, leading to better workouts and a thinner, leaner, and stronger you.